Hadihajó optimális osztalék hang clean to push press előnyös elég Kifejezés
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Team WOD: AMRAP 15 mins: Deadlifts, Hang Power Cleans, Push Press and Front Squats – SNORIDGE CROSSFIT
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Advanced RX: EMOM 10 mins: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk & 3 RFT: Run, Dumbbell Front Rack Walking Lunges and Dumbbell Clean & Jerks – SNORIDGE CROSSFIT
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Jamie Hagiya on Instagram: "First, I just want to welcome all you new Jammers to our @jam_method team! 🥳🎉 And second, I want to thank all of our current Jammers for being
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